Free exercises to begin

Below we give you a few free penis enlargement techniques which have kindly been provided by PenisHealth. These exercises ARE very basic and obviously will not yield much in the way of results on their own.

There are 3 exercises here and PenisHealth contains over 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. I hope these help you, if only a little bit:

Warm up exercise - to get more blood into the penis

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot but manageable temperature.

Wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to.

Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout.

If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated